http://benjarath.com/ My blog about cooking, food, health etc Tue, 29 Mar 2011 11:13:38 GMT en-us http://benjarath.com/lose-weight-with-bistro-md-gourmet-meals http://benjarath.com/lose-weight-with-bistro-md-gourmet-meals Tue, 29 Mar 2011 11:12:54 GMT If you thought that you could never lose weight by eating gourmet meals and generally enjoying your food, then you would actually be quite wrong! I was reading some pretty good Bistro MD reviews and it struck me that you actually can eat really great meals and still lose weight. Of course, if you are dab hand at cooking and preparing food at home, with good nutritional knowledge then you could probably formulate your own diet plan and be pretty successful at it. http://benjarath.com/review-on-getting-the-best-from-nutrisystem-diets http://benjarath.com/review-on-getting-the-best-from-nutrisystem-diets Tue, 26 Oct 2010 10:09:37 GMT One of the easiest ways to lose weight through dieting is to take advantage of a convenient diet delivery company such as Nutrisystem that takes all the hard work out of the process for you. This is the perfect solution for those who lead very busy lives and do not have the time to devote to working with a conventional diet. However, before you reach for your credit card it pays to read some good Nutrisystem reviews to learn about the several aspects that are involved with this kind of diet plan and to get you started, here is a basic outline of what you ought to expect from trying one of their diet systems. http://benjarath.com/using-a-jack-lalanne-juicer-to-make-healthy-drinks http://benjarath.com/using-a-jack-lalanne-juicer-to-make-healthy-drinks Sun, 10 Oct 2010 13:34:27 GMT If you don't know already, making your own fruit juice, vegetable juice, and berry juice is very good for you. Drinking these on a daily basis will provide you all the vitamins and antioxidants that you need. The easiest way to make it a daily habit is to get a juicer that is easy to use. I would recommend you get a Jack Lalanne juicer, as they have been praised by most of their users, and they are known to be quite easy to maintain and easy to use. To make juicing fresh fruits a daily habit, you will need to make it as easy as possible - if it is too difficult, you won't bother to keep the habit. http://benjarath.com/simple-steps-of-losing-weight http://benjarath.com/simple-steps-of-losing-weight Thu, 8 Apr 2010 14:44:04 GMT Somehow, there are people who think that losing weight is difficult. The thing is that losing weight really isn't difficult. People just think that it is because companies tell them. Then of course there's all that temptation which is everywhere. No matter where you go there seems to be tasty treats on offer. These treats are fine if you only eat them now and again. But most people can't do that. They end up eating them everyday and simply cannot resisit. Even if they do manage to resist they can't do so for long and then just binge. Anyhow, if you can cut out these treats you are going to find it much easier to lose weight. http://benjarath.com/basics-of-a-good-diet http://benjarath.com/basics-of-a-good-diet Mon, 15 Mar 2010 13:45:24 GMT So OK, we know that eating healthy is very important but do we need in order to have a healthy diet? Well, whatever sort of person you are, no matter how old you are or where you live in the world there are certain things that should be in a healthy diet. Here are just a few of the basics you need to know. http://benjarath.com/healthy-eating-is-a-must-for-your-health http://benjarath.com/healthy-eating-is-a-must-for-your-health Mon, 15 Mar 2010 13:07:33 GMT It's great to be able to tuck into whatever yummy food we like but unfortunately yummy food is usually full of sugar, fat, carbs and salt. Comfort foods are never healthy because comfort foods are usually fries, cakes and pizza. Now and again it's OK to eat the tasty foods you desire but if you eat them every single day and you don't eat anything healthy you can help up with major health problems. Obesity is a major problem around the world and America is the worst country for this. A lot of people want to lose weight because they see images of beautiful and slim men and women and want to look the same. http://benjarath.com/cornish-pasties http://benjarath.com/cornish-pasties Fri, 30 Oct 2009 10:52:11 GMT Cornish Pasties 4 oz. of lean raw steak 2 oz. of finely sliced raw potato 1/2 a small onion 1 tablespoon of gravy Pepper and salt short crust pastry http://benjarath.com/yorkshire-pudding http://benjarath.com/yorkshire-pudding Fri, 30 Oct 2009 10:46:34 GMT Yorkshire Pudding 4 oz. of plain flour 2 eggs 1/2 pint of milk 1/4 teaspoon of salt 2 tablespoons of fat or dripping http://benjarath.com/sausage-rolls http://benjarath.com/sausage-rolls Fri, 30 Oct 2009 10:42:59 GMT Sausage Rolls 1/2 lb. of sausages 1/2 lb. of flaky pastry http://benjarath.com/beefsteak-and-kidney-pie http://benjarath.com/beefsteak-and-kidney-pie Fri, 30 Oct 2009 10:39:16 GMT Beefsteak and Kidney Pie 1 lb. of stewing steak 1 Sheep's kidney or 1/4 lb. of ox kidney 1 dessertspoon of plain flour 1 teaspoon of salt 1/4 teaspoon of pepper 1 gill stock or water 1 lb. of flaky pastry